Why offer Yoga & Meditation ?
Offering a workplace wellness initiative gives your team an opportunity to step away from their desks and engage in an exercise of mindfulness.
Through yoga & meditation, employees have a chance to exercise, relax and recover from the stressors of their day to day. Practicing mindfulness carves space for them to reflect and discover a deeper sense of self. This allows them to better engage with their work and relate to the important role they play in your organization.
Teams equipped with tools for stress
Increased focus and concentration
Exercise in mindful listening
Actively engaged teams
Creates a sense of community
Fosters a "people come first" work
Long hours, back-to-back meetings and a fast-paced work environment are often inevitable. Compounded by the steep pivot towards remote work, there are many factors to consider when evaluating employee support.
Without focused down time or intentional resets, this can lead to strain on the body, increased anxiety and eventually, employee burnout. Adding a wellness initiative equips your team with the tools they need to succeed.
How might we
Mindfulness Lunch & Learns
Introduction to Breathwork
Joint Mobility & Stretching
30 to 75 min Yoga Classes (theme could be for Beginners,
Chair Yoga, etc)
Workshopping through postures
Prefer being Remote?
Depending on the needs of your organization, classes can be offered in person or virtually.
Classes are tailored to the specific needs of your employees and the layout of the workspace available - be it a lunch room, boardroom or at their home desks.
2020 UPDATE: With health & safety best practices in mind, classes are virtual only for the time-being. Virtual classes can be pre-recorded or streamed live through secure online platforms (such as Zoom & Google Meet).
GET IN TOUCH
Interested in work together? Looking to learn more?
I hope to get back to you within 24 - 48 hours.