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Why offer Yoga & Meditation ?

Offering a workplace wellness initiative gives your team an opportunity to step away from their desks and engage in an exercise of mindfulness. 


Through yoga & meditation, employees have a chance to exercise, relax and recover from the stressors of their day to day. Practicing mindfulness carves space for them to reflect and discover a deeper sense of self. This allows them to better engage with their work and relate to the important role they play in your organization.

Other benefits:

  • Teams equipped with tools for stress 

  • Increased focus and concentration

  • Exercise in mindful listening

  • Actively engaged teams

  • Creates a sense of community

  • Fosters a "people come first" work


Investing in an employee's physical & mental wellness has a compounding effect on the organization. 

Interested in working together? 

How might we  




  • Mindfulness Lunch & Learns

  • Introduction to Breathwork

  • Meditation Recordings

  • Joint Mobility & Stretching

  • 30 to 75 min Yoga Classes (theme could be for Beginners,
    Chair Yoga, etc)

  • Workshopping through postures

Prefer being Remote?

No problem!

Depending on the needs of your organization, classes can be offered in person or virtually.

Classes are tailored to the specific needs of your employees and the layout of the workspace available - be it a lunch room, boardroom or at their home desks. 

2020 UPDATE: With health & safety best practices in mind, classes are virtual only for the time-being.  Virtual classes can be pre-recorded or streamed live through secure online platforms (such as Zoom & Google Meet).​ 



Interested in work together? Looking to learn more? 

Let's chat!

I hope to get back to you within 24 - 48 hours.

Thanks for submitting!

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